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Nib Bowling
NIB (Cover) at the Bowling Green Jam Night
Superfood Recipes: 2 Healthy and Delicious Recipes by Billy Merritt
Many types of food available at grocery and health food stores today can be called "superfoods." Typical superfoods include certain types of greens (e.g., spirulina, algae, and chlorella), herbs, anti-oxidants, sea vegetables, essential fatty acids, probiotics, energy enhancements and enzymes can be correctly called superfoods. Some common superfoods that you have probably heard of include blue-green algae, spirulina, blueberries, fish oils, and probiotics (i.e., beneficial bacteria for your digestive system).
It is important to recognize that superfoods are indeed among the richest sources of nutrients for your body. Still, it is also important to constantly come up with new and delicious ways to prepare your superfoods so that they continue to delight not your body, but also your taste buds.
That is why I am always on the lookout to come up with new superfood recipes that can be made using the simplest, healthiest superfood ingredients. All of the ingredients in the following two recipes can be easily found in most grocery stores, health food stores, or online health stores.
Below are two great recipes made with spirulina-based powder. The first recipe is one that you can enjoy anytime of the day or night, either as a snack or as an accent for a healthy meal. The second recipe is a sumptuous-yet-healthy dessert that would serve as a delicious side for any dinner.
Recipe #1: Billy's Nuggets
Ingredients: Raw chocolate nibs, hemp seeds, cold-pressed coconut oil, agave nectar, spirulina-based superfood powder, herb-pharm peppermint extract. Equipment needed: mixing bowl, mixing spoon.
Mix these dry ingredients:
- 2 cups chocolate nibs
- 2 cups hemp seeds
- 2 tablespoons spirulina-based superfood powder
Add:
- 3/4 cup agave nectar
- Add 3/4 cup coconut oil
- Add 20 drops herb-pharm peppermint extract
Mix well and refrigerate for at least one hour. Then, scoop mixture with spoon and shape with fingers into one-inch balls. Roll in bowl of hemp seeds (hint: add coconut oil to fingers to reduce sticking). Refrigerate nuggets for at least one hour more. Serve and enjoy!
Recipe #2: Billy's Raw Chocolate Mousse
Ingredients: Raw chocolate nibs, hemp seeds, agave nectar, spirulina-based superfood powder, water. Equipment Needed: Vita-prep (or equivalent) blender
Blend 8 ounces of raw cacao nibs in blender until the mixture turns to a powder and starts to become gummy in texture, then add 2 cups warm water and blend for one minute.
Then add:
- 3/4 cup agave nectar
- 2 cups hemp seeds
- 1 tablespoon spirulina-based superfood powder to catalyze the effects of chocolate
Add more water as needed to maintain blending and blend again for one minute more. Pour into a glass bowl and place in refrigerator to set for two hours. Serve and enjoy!!!
note: if you are using a conventional blender, use approximately half the amount of ingredients indicated above and blend at least twice as long
Incorporating superfoods into your meals and snacks is a great way to feel better and more energized throughout the entire day. Try both of these delicious recipes to prepare for yourself, or plan a special dinner for a friend or loved one. You will be giving everybody present the gift of wonderful nutrition that tastes great.
About the Author
Billy
